Latest Research

• The Keith Barr study that inspired the no-hang protocol
• Hangboard training RCT among non-pro climbers: control vs. hang endurance vs. hang weight
• Long-term climbing on shoulder morphology among high-level climbers
• Long-term climbing on finger morphology

Common Injuries and Rehab

Wrist

• Medial wrist pain/TFCC injury

Knee

• MCL Sprain

Training and Injury Prevention

• Dynamic warmup

• The “no-hang” protocol

• Injury prevention program

• Tension block